WEST MILFORD — The West Milford Health Department, in partnership with Chilton Medical Center, has announced the return of the Wawayanda Walking Club for the spring.
Enjoy the beautiful, warm spring air and get some exercise. Walking has many benefits such as lowering blood pressure, improving cholesterol levels, reducing stress, improving sleep, and much more. Individuals of all exercise levels are welcome to join.
This walking club is free and is open to families or individuals in West Milford. The walking club will be held on Friday mornings from 10 to 11 a.m., starting May 6 and ending July 1. There will be no walking club on June 10.
The group will be walking at Wawayanda State Park, 885 Warwick Turnpike, Hewitt. Participants will receive a walking logbook and health education materials. The goal of the Wawayanda Walking Club is to educate residents on all of the health benefits of walking and make exercise a community event. This is also a great opportunity to get out and walk with a little one in a stroller (a jogging stroller is recommended.)
Pre-registration is required. To register or for more information, call Jessica Kelly, health educator for the West Milford Health Department, at 973-831-5455 or email Jessica.kelly@atlantichealth.org.
Get moving!