Things you can do for a healthier you…and they don't include dieting


Make text smaller Make text larger



Photos





The new year is a clean slate, a chance to start anew. That means different things to different people. Some look to organize their lives; others aim to exercise more; still others work to correct their finances.

The most common resolution each January, not surprisingly, is to lose weight. More diets start on the first of the year (or the second) than at any other time.

There is more to overall good health than simply eating well and exercising. There are many things you can do to improve your health, some in big ways, and others much smaller.

Here are 25 of the best things to do for yourself to make life better in 2018.





Video: Christina Scotti and Heather Roland-Blanco

RELATED STORIES



Make text smaller Make text larger

Comments

Pool Rules



MUST READ NEWS

GLC: Montclair State to conduct testing on Greenwood Lake
Greenwood Lake Commission Co-Chairman Paul Zarrillo said Thursday that Montclair State University will conduct testing Friday at 17 locations on both the New York and New Jersey...
Read more »
Image

Township opening Bubbling Springs for free weekend due to heat, lake swimming ban
With a harmful algal bloom advisory and closed beaches on Greenwood lake as well as forecasted hot and humid conditions this weekend, Mayor Michele Dale announced that the lake at...
Read more »
Image

Desperados country rock band to play at library
West Milford. Get ready to discover your favorite songs when the Friends of the West Milford Township Library welcome The Desperados on Monday, July 29. Join attendees under the...
Read more »

Honoring 'Mr. Lou'
Scouts and Scout leaders from Troop 159 (Our Lady Queen of Peace of Hewitt) gathered to thank Mr. Lou Muto, owner of DeMarco's Restaurant and former
scout of Troop 159, for a...

Read more »
Image

VIDEOS



Subscribe to our mailing list

* indicates required
Community Newspapers