Newton - Newton Memorial Hospital offers Mixed Level Yoga. This class will be taught in the Anusara style of hatha yoga. “Anusara” means, “following your heart”. In this fun and challenging system of hatha yoga, students learn and practice universal principles of alignment while also cultivating compassionate awareness for themselves and others. People new to yoga are welcome but the class is not suitable for people with major physical injuries. As with any exercise program, please consult your doctor before beginning. This series is with Tulasi Jordan, M.S.W. a certified Yoga instructor. Discover what yoga can do for you, on Monday nights on Nov. 20, for five weeks. Classes will start at 7 until 8:15 p.m., at Newton Memorial Hospital, Newton. The practice of Hatha Yoga involves body postures, breath work, and relaxation techniques. Aside from the numerous physical benefits, practicing yoga calms the mind, teaches us self-acceptance, and teaches us to live our lives to the full extent. The fee for five-week session of Mixed Level Yoga is $55.00. As with any exercise program, please check with your physician before beginning. Wear loose, comfortable clothing. Pre-registration is required as classroom space is limited. For registration or more information contact Newton Memorial Hospital Community Benefits/ Education at 973-579-8340.