WEST MILFORD — West Milford Older Adult Services is sponsoring a new program for senior citizens: yoga.
Yoga for seniors is a controlled, slow-paced relaxing yoga class for men and women. Briana Samman will be instructing the class. She is a certified yoga instructor.
Yoga reduces stress, improves memory, helps maintain focus and is good for the heart. It strengthens the muscles, increases flexibility, Improves circulation and increases bone mass.
This yoga program will be held at the Hillcrest Community Center on Wednesdays beginning Sept. 24 through Oct. 29, from 9:30 to 10:30 a.m.
The cost for the five-week class is $30. Try it out on Sept. 24 for free. Bring an exercise mat – they are mandatory. Mats are also available to borrow or purchase but are limited in quantity.
Pre-registration is required. Call 973-728-2871 to sign up.