Free Diabetes management workshop offered in West Milford

| 07 Feb 2019 | 01:29

    WEST MILFORD - Are you a person with Medicare living with diabetes or know someone who is?
    Take control of your health through a free and interactive six-week workshop series.
    Meet others going through similar experiences and learn about diabetes and its risks, preventing complications, healthy eating, exercise, medication management, dealing with stress and depression and much more.
    Graduates from this program have lost weight, improved eating habits, started walking, and reduced blood sugar levels.
    The free workshop series is taking place at West Milford Senior Center on 1480 Union Valley Road. Workshops are on Thursdays, March 7, 14, 21, 28, April 4, and 11, from 2-3:30 p.m.
    Complimentary healthy snacks, literature, and resources will be provided. The workshop is open to the public and all attendees must register by the second session.
    To register, call the West Milford Senior Center at (973) 728-2871.