WEST MILFORD — Do you have an ongoing health condition? Consider taking the free "Take Control of Your Health" workshops being offered by the township. You’ll get the support you need, find practical ways to deal with pain and fatigue, discover better nutrition and exercise choices, understand new treatment choices and learn better ways to talk with your doctor and family about your health.
If you have conditions such as diabetes, arthritis, high blood pressure, heart disease, chronic pain, and anxiety, the Take Control of Your Health workshop can help you take charge of your life and put life back into your life.
Learn from trained volunteer leaders with health conditions themselves. Set your own goals and make a step-by-step plan to improve your health and your life.
Join a free, two-and-a-half-hour workshop each Tuesday, Jan. 14, 21, 28 and Feb. 4, 11, 18 from 9 to 11:30 a.m. Breakfast is included. The workshop will be held in room 17 at the Hillcrest Community Center, 1810 Macopin Road, West Milford.
Call 973-728-2871 or 973-728-2862 to register by Jan. 7, 2014.