WEST MILFORD — The West Milford Community Services and Recreation is partnering with Innovative Fitness Solutions for a program called Body Alive! dedicated to recovery, regeneration, movement preparation and recuperation.
Classes include low intensity exercises with dynamic flexibility using yoga and Pilates inspired moves for foundational strength and stability. This will help to improve flexibility, mobility and core, balance, stability and self.
Ages: 18 years of age and older.
When: Mondays at 7:30 p.m. or Wednesdays at 6 p.m. beginning Oct. 7 for 10 weeks (you may pick either day to attend)
Where: Innovation Fitness Solutions, 1547 Rt... 23 N (Bromat Shopping Center)
Cost: $136 ($10 additional for non-residents)
There are other programs offered too.
Coaching!
Ready to maximize your life? This class offers guided lessons, group interaction and tons of support in nutrition, life and fat-loss coaching classes. Participants will learn to improve mental fitness, focus, problem solving and relieve stress.
Ages: years of age and older.
When: Tuesdays at 6 p.m., Saturdays at 11 a.m. beginning Oct. 8 for 10 weeks
(Choose one day to attend weekly)
Where: Innovation Fitness Solutions, 1547 Rt.. 23N, (Bromat Shopping Center)
Cost: $136 ($10 additional for non-residents)
Metabolic!
This class is dedicated to those who would like to maximize their performance with the most caloric burn and resolve. This moderate to high intensity exercise is inspired by a combination of cardio, core, strength and power moves.
Ages: 18 years of age and older.
When: Mondays at 6:30 p.m., Tuesdays and Wednesdays at 7 p.m., Thursdays at 6:30 p.m., Fridays at 5:30 p.m., Saturdays at 10 a.m. and Sundays at 9:15 a.m. beginning Oct. 7 for 10 weeks (once per week)
Where: Innovation Fitness Solutions, 1547 Rt. 23N, (Bromat Shopping Center)
Cost: $136 ($10 additional for non-residents)
For further information or to register for these classes, call the Recreation Department at 973-728-2860 or visit the Web site at www.westmilford.org.